How Hypnosis Works
Curious what to expect from clinical hypnosis? Here’s a look at the three-phase process, before, during, and after your session, so you can step in with clarity and confidence.
Each step honors your experience and nervous system, using personalized recordings to reinforce change and train your system into a steadier baseline.
What Happens in a Hypnosis Session
Before session: We slow down. We clarify what you’re experiencing, what you want to shift, and what your system needs to feel safe. You set the pace. Consent and clarity come first.
During hypnosis: You enter a relaxed, focused state while staying aware and in control. I guide the process as we work at the subconscious level, updating patterns in a way that feels steady, grounded, and precise.
After session: We integrate. You receive a personalized hypnosis recording to listen to between sessions, reinforcing the shifts we made and training your nervous system into a new baseline through repetition.
